Sesame-Crusted Scallops with Veggie Noodle Stir-Fry

This morning/early afternoon, Jeremy and I went to the gym and did some quick grocery shopping. We wanted to get some seafood (of some type) for dinner. When we looked at what BJ's had (because we didn't want to make multiple stops), the scallops looked the best. So we brought a little under a pound home. :)

As I contemplated how I was going to cook them, I kept thinking about a meal I had at the Ginger Man Restaurant - sesame crusted divers scallops with vegetable nori rolls. I had those the first time we went there (for our anniversary a few years ago) and they're still on my mind now. Delicious. I decided to try to recreate them here. These were also great.

This was a very quick recipe. It took me less than a half an hour total (and it didn't take long for the food to disappear either!). We have a serving of stir-fry leftover but all the scallops are gone (which is good since they wouldn't reheat well anyway). It had a great salty flavor and the scallops were still sweet and tender.

Be careful when you cook the scallops so you don't overcook them. They can get tough and rubbery if overcooked. You want a nice sear on both sides and close to raw in the middle. This is accomplished by having a super-hot pan that cooks them very quickly on each side. When you're preparing the scallops, remember to remove the adductor muscles. Sometimes they have already been removed when they were taken out of the shell... but if not it has to be removed because it's tough. The adductor muscle looks like a strip of scallop that sticks off of the rest of it - it will look out of place on the otherwise nice circle/oval. Just rip them off and throw them away. I usually don't even need to use a knife to remove them.

The stir fry was nice and simple. You could substitute any veggies you had on hand. Tamari is an aged soy sauce. If you don't have that you can certainly substitute soy sauce. And if you don't want it spicy, eliminate or reduce the amount of sriracha or crushed red pepper flake. This wasn't overly spicy but since I eat a lot of spicy food my tastebuds probably don't notice or mind spicy foods as much as others. I made the stir-fry completely before I even started the scallops since they cook so quickly.

Overall this was a great success - Jeremy just wishes there were more scallops in the kitchen. Even though scallops are more expensive than most things I make, just think what it would have cost if Jeremy and I had gone out to a restaurant for this meal! Definitely worth it to make this at home and enjoy some tasty scallops while watching football. :)

Recipe:
Scallops:
~ 1 lb. sea scallops, adductor muscles removed (if they aren't already) (I had 12 scallops)
3 tbs. toasted sesame seeds
1 tbs. vegetable oil
1 tbs. margarine
1 tbs. reduced sodium tamari
1 tbs. rice wine vinegar

Stir Fry:
1/4 of a head of cauliflower (about 2 cups), cut into bite-sized pieces
1 small onion, diced small
1/2 carrot, sliced into matchsticks
1/2 c. frozen shelled edamame
1 tsp. minced garlic
1/4 lb. whole wheat spaghetti
1/4 tsp. crushed red pepper flake
1 tbs. reduced sodium tamari
1 tsp. sriracha sauce
1/4 tsp. toasted sesame oil
1 tbs. vegetable oil

1. Heat a large pot of water to a boil. Add spaghetti and cook according to package directions. 3-4 minutes before the spaghetti is done, add the cauliflower and cook until slightly tender. Drain.
2. When the cauliflower is added, heat a wok over high heat. Add 1 tbs. vegetable oil. Add crushed red pepper flake and garlic and swirl to combine the flavors. When the garlic is fragrant, add the onion and cook 1-2 minutes until it starts to get tender. Add carrots and edamame and stir fry for 2-3 minutes. Add the spaghetti and cauliflower and mix to combine. Add the tamari, sriracha, and sesame oil and mix to combine. Turn off heat and cover.
3. Spread sesame seeds in a shallow casserole dish. Place the scallops on a paper towel and pat dry on both sides. Press into the sesame seeds, coating one flat side of each scallop.
4. Heat a large frying pan over high heat. Add 1 tbs. vegetable oil and 1 tbs. margarine. When the pan is hot and the margarine is melted, add the scallops, sesame seed side down. Cook for 2 minutes, turn the scallops over and cook for 1-2 more minutes until nicely seared on the second side.
5. While the scallops are cooking, plate the stir fry. When the scallops are done, place on top of the stir fry.
6. Turn the heat on the scallop pan down to low. Add the tamari and rice wine vinegar to deglaze the pan. Stir to pick up any browned bits. Turn off the heat and pour the sauce over the scallops and stir fry. Enjoy!

Chicken and Veggie Noodle Soup

Since today was a little cooler, I decided to make a soup for dinner. I had some parsnips that I wanted to use so I put them in along with typical soup veggies. They added a delicious gingery flavor to the soup. I never ate parsnips growing up but I've discovered I love them.

This had lots of veggies in it. Everything was nice and tender by the time the soup was finished. I love veggies so most of my dishes are pretty veggie heavy. This was no exception. My cutting board was overflowing with veggies when I started the soup and the combination of them in this soup had a spicy, sweet flavor. Definitely delicious. :)

I roasted a whole chicken a couple nights ago so I had a lot of leftover chicken meat in the fridge. I tore the meat into smaller pieces and dropped it in the soup. I used a mix of white and dark meat since that's what I had. This could easily be made with meat from a rotisserie chicken or by poaching some chicken in the soup and then chopping it. Either would be fantastic.

I also cooked my own dried beans for this. If you wanted to substitute canned beans, it would be about 2 cans worth of beans. Using dried beans helps me control the sodium in the soup since I don't add salt to the beans while they cook. Some of the canned beans can be quite high.

Speaking of sodium, I also used an unsalted chicken stock. This was the first time I bought Kitchen Basics stock and it was delicious! It was much darker in color than most boxed broths and stocks and it had a much richer flavor. If you don't use unsalted stock, go easy on the salt and pepper in the recipe until you see how it tastes.

This was a delicious soup that I'll certainly make again (ok... probably with some variation... I rarely make the same thing exactly the same way twice). It made a nice large pot of soup that will feed us for several more meals. Nothing beats a hot bowl of soup on a cool day. Yum!

Recipe:
3 stalks celery
3 carrots
2 medium onions
1 lb. parsnips
2 tsp. minced garlic
2 bay leaves
1 tsp. salt
1/2 tsp. pepper
1/2 tsp. dried rosemary (crushed)
1/2 tsp. thyme leaves
1 1/2 tsp. parsley flakes
6 c. chicken stock
1 c. dried beans, cooked according to package
1 1/2 c. shredded chicken
6 oz. whole wheat egg noodles
salt and pepper to taste

1. Chop the celery, carrots, parsnips, and onions into bite sized pieces.
2. Heat a large soup pan over medium heat. Add 2 tbs. olive oil. Add veggies, 1 tsp. salt and 1/2 tsp. pepper. Saute for 5-7 minutes until they begin to get a little tender.
3. Add chicken stock, garlic, bay leaves, rosemary, thyme, and parsley. Bring to a boil, then reduce heat to a simmer. Simmer for 20 minutes, stirring occasionally.
4. Add beans and chicken. Continue simmering for 10-15 minutes, stirring occasionally.
5. Right after adding the beans and chicken, in a separate pot, bring 6-8 cups of water to a boil to cook the egg noodles. Boil the noodles until tender. Drain and add to the soup. Mix well to combine. Allow to simmer together for 3-5 minutes.
6. Taste soup and adjust seasoning as needed. Ladle into bowls and enjoy!

Cheesy Baked Penne

I've made this several times. The most recent being last night.  I almost always eyeball the amount of sauce to just use what looks right (basically the amount I'd normally eat if I was just eating the pasta without the cheese/baking). It's quite easy and very delicious. Jeremy and I both love it when the pasta around the edges gets a little chewy.

I've sometimes added spinach to this or peppers, onions, and sausage. All delicious. It's definitely a base recipe that you can play around with.

I split this recipe approximately into thirds. Jeremy got a slightly larger third, I got a slightly smaller third, and a third was leftover. I'm sure it will be very tasty leftovers for whichever of us gets to it first. :) I served this with a salad so that we got a few more veggies in us. Definitely delicious.

3/4 box (13.25 oz.) whole wheat penne
1 c. skim milk ricotta
1 c. part skim mozzarella
1/2 c. parmesan cheese, grated
1 1/2 c. marinara sauce

1. Preheat oven to 375 degrees.
2. Cook pasta according to package directions.
3. Mix in the sauce, ricotta, 1/2 c. mozzarella, and 1/4 c. parmesan.
4. Spread into an 8x8" glass baking dish.  Top with remaining mozzarella and parmesan.
5. Bake in oven for 20-25 minutes until the cheese on top is melted and begins to brown. (Be careful toward the end... once it starts to brown, it will go quickly.)
6. Enjoy!

Beer-Battered Fish and Sweet Potato Chips with Green Beans

Today Jeremy and I went grocery shopping after hitting the gym.  I like to take advantage of the days we go grocery shopping to pick up some fresh seafood.  Today some haddock looked great.  I have quite a soft spot for beer battered fish so I decided to make it. Yum.

I had a sweet potato lying around so I decided to oven fry it to make some "chips" (french fries for those not across the pond).  And I just microwaved some frozen green beans to round out the meal.  Overall this was fairly simple (although Jeremy isn't looking forward to the dishes... but he never is.).

This was probably more food than we needed to eat in one meal but it ended up getting eaten anyway.  Maybe next time I'll get a little less fish and save some of the fries for the next day.

This could be made with any kind of white fish (or probably any fish you wanted to fry for that matter). I used a deep fryer but you could certainly just put a few inches of oil in a pot and watch the temp with a thermometer.

Fish:
2/3 - 3/4 of a pound of haddock or other white fish
1 1/4 c. flour, divided
3/4 c. beer (I used Yuengling light but any beer you like will do - it will just taste slightly different)
1 tsp. hot sauce
1/2 tsp. cayenne pepper
1 tsp. salt
1/2 tsp. baking powder
1 tbs. vegetable oil (plus oil for frying)

1. Mix 3/4 c. flour, salt, cayenne, and baking powder in a medium bowl.  Add oil, beer, and hot sauce and mix well to combine. Refrigerate until ready to fry.
2. Heat oil to 375 degrees. Cut the fish into 3"x1" strips.
3. Put 1/2 c. flour into a shallow dish. Working in batches of 2 or 3 pieces, dredge the fish strips in the flour. Dip into the batter. Fry for 4-5 minutes until crispy and golden brown.
4. Place on a cooling rack over a paper towel for a couple minutes to cool slightly. Enjoy!

Sweet potato "chips"
1 large sweet potato, cut into 1/4"x3" sticks
1/2 tsp. salt
1/4 tsp. pepper
2 tbs. olive oil

1. Preheat oven to 425 degrees.
2. Place parchment paper on a baking sheet.  Add sweet potato fries.  Top with salt, pepper, and oil. Mix well with hands to coat.
3. Bake for 20-30 minutes until the potatoes are tender.

Chicken Parmesan

I make chicken parmesan quite frequently.  It's one of the most comforting, and delicious, things I make on a regular basis.  I usually eyeball the ingredients but I actually took the time to measure this out tonight so I know it's accurate.

I've scaled this up and down depending on how many people I'm feeding but this is a good amount in that it gives us at least one more meal of leftovers.  It's not a quick meal but it's not overly complicated.  I usually serve this with a salad and some spaghetti.

Tonight I made it with a whole pound of whole wheat spaghetti (which was way too much food).  So we have a lot of spaghetti and about half the chicken left over -- not that that's a bad thing. :)

The breadcrumb mixture is a little more than you need to actually coat the chicken, but I never like to risk running out.  I don't reuse it though as I'm leery of keeping raw chicken soaked breadcrumbs to reuse at some point in the future.

Overall, this is a delicious and simple meal that I will continue to make over and over.  We just never tire of it.  :)

2 chicken breasts (about 1.5 lbs)
2 eggs
1 c. plain breadcrumbs
6 tbs. grated parmesan (divided)
1 c. shredded mozzarella cheese
1 tbs. garlic powder
1 tbs. parsley flakes
1/4 tsp. black pepper
1 tsp. salt
~1 c. spaghetti sauce
3-4 tbs. olive oil

1.  In a medium bowl, mix breadcrumbs, 3 tbs. parmesan, garlic powder, parsley, salt, and pepper.  In a second bowl, beat eggs.
2.  Butterfly the chicken breasts and then cut each half in half (so you have 8 relatively thin pieces of chicken).
3.  Preheat oven to 400 degrees. Heat a large frying pan over medium heat and add 3 tbs. olive oil.  (You may need to add more oil to the pan while the chicken is cooking if the pan looks dry - just keep an eye on it.)
4.  Dip each piece of chicken into the egg, then coat in breadcrumbs. Repeat with all 8 pieces, placing each piece into the pan as you coat it.  Fry until golden brown, flipping halfway through to brown on both sides (about 4-5 minutes on the first side and 3-4 on the second).
5.  While the chicken is cooking, spread 1/2 c. of spaghetti sauce on the bottom of a lasagna pan or casserole dish.  When the chicken is browned, transfer to the lasagna pan.  Top each piece of chicken evenly with the remaining sauce (about 1 tbs. on each piece).  Top with mozzarella cheese and the remaining parmesan.
6.  Bake for 25-30 minutes until the cheese is melted and slightly browned on top.

(To serve it with the pasta, I started the pasta water just before I was about to put the chicken in the oven.  Everything was done at about the same time.)

Chicken Enchiladas with Green Chile Tomatillo Sauce

I was craving Mexican food today.  I had been wanting to use green chiles for a while now and finally bought some at the grocery store.  I decided to make chicken enchiladas so that I had an excuse to eat corn tortillas (and lots of cheese!).  These were AMAZING.  I will definitely be making this again.

The sauce is a little spicy but is nicely balanced by the sweetness of the corn tortillas.  (If you want it more mild, just omit one or both of the jalapeños.) The chicken is gently poached so it's nice and healthy.  And the sauce is all vegetables - what could be better!  Oh right... the pepperjack cheese... :)

This took a while to make but during several of the steps I was able to come back into the living room to do some work.  All-in-all it was well worth the effort.  In the future, I might make a double batch of the sauce so that I can have that already prepared.  With the sauce already made this would be a snap to make.  It would also be easy to use some leftover roasted chicken rather than cooking it that night.

I served this with a simple salad on the side.  There was enough flavor in the tomatillo sauce that I didn't even bother to dress mine.  (Jeremy scraped the sauce pot to get every last drop to dress his salad.)  Definitely a successful meal. We ate only half the enchiladas.  I'm looking forward to my share of the leftovers. :)

Recipe:
Sauce:
1 lb. tomatillos, husks and stems removed
2 jalapeños, stems removed
1 1/2 c. water
2 4.25 oz. cans of green chiles, drained
1/2 large onion, diced
1 tsp. cilantro
1 tsp. cumin
1/2 tsp. salt
1/4 tsp. pepper

Chicken:
2 bay leaves
1/2 tsp. salt
1/4 tsp. pepper
2 chicken breasts
water to cover

Enchiladas:
12 6" soft corn tortillas
2 c. shredded pepper jack cheese, divided (or monterey jack if you don't want the spice)

1. Place the tomatillos, jalapeños, and 1 1/2 c. water in a medium sauce pan.  Bring to a boil over medium-high heat.  Reduce to a simmer and cook for 15-20 minutes until the tomatillos begin to fall apart and the peppers soften.  Turn off heat and allow to cool for 10 minutes.  Transfer the liquid, tomatillos and jalapeños to a blender.  Add green chiles, onion, cilantro, cumin, salt, and pepper.  Blend until smooth.  Return to saucepan and return to a simmer.  Allow liquid to evaporate until it reduces by half (about 30 minutes).  Turn off heat and set aside.
2. Place chicken, bay leaves, salt, and pepper in a large sauce pan.  Add water until the chicken is covered. Bring to a boil.  Reduce heat to a simmer and simmer for approximately 10 minutes until the chicken is cooked through.  Remove from the liquid and set aside until cool enough to handle.  Shred or chop the chicken into very small pieces.  Place chicken in a bowl.
3. Preheat oven to 350 degrees.
4. To the chicken, add 1/2 c. of the green chile tomatillo sauce and 1/2 c. of the cheese. Mix to combine.
5. Wrap the tortillas in plastic wrap and microwave on high heat for 60 seconds, flip them over and microwave for another 30 seconds. (This step is to soften the tortillas so that they don't break when filled - you can also soften them however the package directs.)
6. Place 1 1/2 tbs. of chicken filling on the middle of each tortilla and roll the tortilla.  Place it seam side down in a casserole dish. Repeat for all of the tortillas, keeping them in one flat layer.
7. Top the enchiladas with the remaining green chile tomatillo sauce and cheese. Bake for 25-30 minutes until bubbly and the cheese is melted. Enjoy!

Penne Arrabiata

This morning, Jeremy and I ran the Susan G. Komen Race for the Cure.  We spent the rest of the day hungry from the run. :)  So tonight, we did a little reverse-carbo-loading and had pasta and fresh-baked rolls for dinner.  I decided to make my own arrabiata sauce.  This definitely had a kick after you'd eaten a whole bowl (at least I thought so... Jeremy thought it wasn't too spicy).  Still, if you don't like spicy food, you should probably cut back on the  red chili flakes.

I baked these rolls by making a dough in my bread machine and then rolling it out and cutting it with a cookie cutter.  I brushed each of them with a little olive oil, and sprinkled them with garlic powder and sea salt.  A perfect complement to the pasta (and it was delicious to mop up the extra sauce with them).  But any nice chewy roll or bread would go great with this.

This sauce recipe sauced a whole box of whole wheat penne and gave me enough to freeze another serving.  I'm looking forward to thawing that at some point and seeing how spicy it has become by then. :)

Arrabiata Sauce:
1/4 c. olive oil
1 tsp. crushed red chili flake
1 tbs. minced garlic
2 tbs. tomato paste
1 28 oz. can tomato puree
1 15 oz. can diced tomatoes
1/2 tbs. dried basil leaves
1 tbs. parsley flakes
1 tsp. dried oregano leaves
1/4 tsp. black pepper
1/2 tsp. salt (my canned tomatoes are salt free... if your tomatoes have salt in them, check the seasonings before adding the salt)
1 tsp. garlic powder
1 box (13.25 oz.) whole wheat penne (or whatever pasta you like)

1. Heat a medium saucepan over medium heat.  Add oil, crushed red chili flake, and minced garlic.  Heat, stirring frequently until the oil turns slightly orange and is fragrant.
2. Add tomato paste.  Stir to incorporate. Cook for 1-2 minutes to allow flavors to combine.
3. Add remaining ingredients.  Lower heat to maintain a bare simmer.  Stir occasionally.  Simmer for 30-40 minutes until flavors combine and the diced tomatoes break down a little. (Make the pasta according to package directions so that it is finished when the sauce is finished.)
4. Mix sauce with pasta and serve.  Add parmesan cheese if desired. (I had a little under half the sauce left after saucing my pasta... so don't just dump the whole pot of sauce into the pasta.)